Weigh In record (no journal entry) for 11 January 2024
|
60.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
2081 kcal
|
Fat: 86.70g | Prot: 139.09g | Carbs: 161.44g.
Breakfast: Global Village Зелёный Горошек, Granolife Гранола Манго-Ананас, Магнит Банан, Пятерочка Яблоко Сезонное , Куриное Филе, Snaq Fabriq Snaqer, Простоквашино Кефир 1%, Буренка Творог 5%, Махеевъ Джем Клубничный, Белый Город Молоко 2,5%, Ясно Солнышко Овсянка №2, Chikalab Protein Dark Chocolate + Whole Hazelnut. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabu1ous's Weight History
|