Weigh In record (no journal entry) for 11 January 2024
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1283 kcal
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Fat: 42.58g | Prot: 67.38g | Carbs: 152.29g.
Breakfast: Carrefour Lait Écrémé, Flocons d'Avoine, Primeur Banane , Bjorg Lait d’Amande sans Sucres Ajoutés, Pépites de Chocolat, Oeuf. Lunch: Marque Repère Haricots Verts Extra Fins, Clémentines, Toque du Chef Colin d'alaska Sauce Citron, Jardin Bio Quinotto Tomate Parmesan. Dinner: Herta Pavé Gourmand Épinards et Fromage, Florette Brocolis Vapeur, Oeuf, Brocoli. Snacks/Other: Auchan Yaourt Nature Brassé 0%, Lindt Chocolat Noir 78%, Graines de Chia Séchées. more...
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Losing 1.1 kg a Week
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Gwladys79's Weight History
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