Weigh In record (no journal entry) for 05 May 2015
|
75.3 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 82.01g | Prot: 86.31g | Carbs: 200.32g.
Breakfast: Plátano, Alpura 2000 Light, Ensalada de Col, Bollo, Cecina de Pecho de Res (Salados, Cocidos). Lunch: Pimiento Rojo, San Jacinto Queso Asadero, FUD Jamon Americano, Philadelphia Queso Crema Light, Oroweat Butter Milk. Dinner: Alpura 2000 Light, Kellogg's Zucaritas, Plátano, Alpura 2000 Light, Aguascalientes Requesón, Oroweat Pan Multigrano (Oroweat), Pepperoni. Snacks/Other: Laposse Pasitas Cubiertas con Chocolate, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
|
2045 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|