Weigh In record (no journal entry) for 11 January 2024
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53.7 kg
Lost so far: 8.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1466 kcal
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Fat: 45.29g | Prot: 53.62g | Carbs: 208.98g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Nestlé LC1 Vital Fragola, Mulino Bianco Fette Biscottate, Selex Confettura Extra Ciliegie. Lunch: Pane Bianco, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Uovo, Italiamo Pecorino Sardo Maturo DOP, Conad Pomodori da Insalata, Melinda Mela, Lattuga a Foglia Verde. Snacks/Other: Carote. more...
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Losing 5.6 kg a Week
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silvia..75's Weight History
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