Weigh In record (no journal entry) for 11 January 2024
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91.8 kg
Lost so far: 4.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1807 kcal
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Fat: 69.10g | Prot: 93.99g | Carbs: 207.44g.
Breakfast: Ovo, Maguary Suco de Uva Light, Itambé Itambé Fit Morango, Sabor da Terra Semente de Chia, Pão Francês, Quaker Farelo de Aveia, Itambé Requeijão Light. Lunch: Salada Crua, Cenouras Cozidas, Arroz Branco (Cozido), Carne Moída Refogada, Coca-Cola Coca-Cola Zero, Yoki Farofa Pronta, Carioca Feijão Cozido, Ovo de Codorna, Champignon, Predilecta Mostarda Preparada, Heinz Ketchup. Dinner: Arroz Branco (Cozido), Salada Crua, Cenouras Cozidas, Carne Moída Refogada, Feijão Carioca Cozido, Almôndegas de Carne de Vaca. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Castanhas de Caju, Arcor Butter Toffees Chocolate. more...
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Losing 0.4 kg a Week
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vickvickandrade's Weight History
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