doooriii's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

65.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

898 kcal

Fat: 23.24g | Prot: 62.60g | Carbs: 119.32g. Lunch: Sojamilch, Brauner Zucker, Mandarine, Kaki, Banane, Äpfel. Snacks/Other: Hüttenkäse. more...

2276 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Cross Training - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.8 kg a Week

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doooriii's Journal, 11 Jan 24

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doooriii's Weight History