Weigh In record (no journal entry) for 11 January 2024
|
81 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
868 kcal
|
Fat: 30.72g | Prot: 22.30g | Carbs: 131.38g.
Breakfast: Чай с Сахаром, Овсяная Каша на Молоке, Яблоко Желтое. Lunch: Хлеб, Сытоедов Суп Лапша Домашняя с Курицей. Snacks/Other: Победа Молочная Плитка, Банан. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|