Weigh In record (no journal entry) for 10 January 2024
|
108.4 kg
Lost so far: 2.3 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1474 kcal
|
Fat: 48.03g | Prot: 51.67g | Carbs: 211.40g.
Breakfast: Cuka Apel. Lunch: White Rice (Medium-Grain, Cooked), Gado Gado. Dinner: Bakmi GM Nasi Goreng, Best Wok Mi Goreng Hot & Spicy. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnaelvf's Weight History
|