Weigh In record (no journal entry) for 11 January 2024
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80.1 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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577 kcal
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Fat: 17.95g | Prot: 59.10g | Carbs: 41.52g.
Breakfast: Premier Protein Protein Powder. Lunch: Peanut Butter, Celery , Roasted Broiled or Baked Chicken Breast (Skin Eaten), White Rice (Long-Grain, Cooked) . more...
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Gaining 0.2 kg a Week
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estanton100's Weight History
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