Weigh In record (no journal entry) for 11 January 2024
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66.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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608 kcal
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Fat: 31.70g | Prot: 49.91g | Carbs: 31.06g.
Breakfast: Vitafor Isocrisp Whey Protein Crisp, Banana Prata, Queijo Coalho, Ovo Mexido. Snacks/Other: A Tal da Castanha Leite Barista, Equaliv Body Protein Coffee. more...
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Losing 3.5 kg a Week
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andreapvllima's Weight History
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