Weigh In record (no journal entry) for 11 January 2024
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104.4 kg
Lost so far: 10.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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946 kcal
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Fat: 44.69g | Prot: 27.01g | Carbs: 111.39g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Mamão Papaia, Ovo Frito, Queijo Mozzarella, Quatá Creme de Ricota , Pão Francês. Lunch: Hershey's Special Dark Tradicional 60% Cacau, Farofa de Cuscuz. more...
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3212 kcal
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Exercise:
Treadmill - 30 minutes, Squats (Legs) - 3 minutes, Hiking - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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frizoinara's Weight History
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