Weigh In record (no journal entry) for 11 January 2024
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74.6 kg
Lost so far: 13.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1481 kcal
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Fat: 56.73g | Prot: 109.47g | Carbs: 128.24g.
Breakfast: Apple, Healthy Spread Chocolate , Cheese Spread, Fried Egg, Toasted Multigrain Bread, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Air Fryer French Fries, White Rice (Short-Grain, Cooked) . Dinner: Corona Bimbo, Tiger Chips, Cheese Corn Puffs and Twists. Snacks/Other: Healthy Spread Chocolate , Ice Cream Cookie Sandwich. more...
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Losing 0.7 kg a Week
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ibrahimhager's Weight History
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