Weigh In record (no journal entry) for 11 January 2024
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1408 kcal
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Fat: 55.75g | Prot: 89.43g | Carbs: 124.95g.
Breakfast: Muscle First Gold Pro Isolate Banana Coffee, Apel, Pepaya. Lunch: Pisang, Sambal Goreng, Cumi Goreng, Bimoli Minyak Goreng, Telur, Daun Bawang, Kecambah, Kangkung, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, KFC Dada Ayam. Snacks/Other: Soyjoy Danish Cheese, Jeruk. more...
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Losing 4.2 kg a Week
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ikatrisnayanti's Weight History
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