Weigh In record (no journal entry) for 11 January 2024
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1984 kcal
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Fat: 84.22g | Prot: 93.79g | Carbs: 219.86g.
Breakfast: Manzana, Chayote (Fruta con Sal, Deshidratada, Cocinada), Andatti Café Soluble, Guacamole, Great Value Edulcorante de Mesa, Plátano, Quick Avena Total, Vaca Blanca Yogurt Durazno, Mi Catsup Salsa de Tomate para Aderezar, La Villita Queso Manchego, Aceite Vegetal, Huevo. Lunch: D'Gari Gelatina de Agua, Danone Oikos Griego sin Azúcar Añadida, Natura Sol Crema de Cacao con Avellana, El Molino Blanco de Mateo Pan Integral. Dinner: Mole, Plátano, Uvas Pasas (sin Semillas), D'Gari Gelatina de Agua, Aceite Vegetal, Brócoli Cocido (Fresco), Muslo de Pollo Frito (Comiendo la Piel), Naranjas. Snacks/Other: Vaca Blanca Yogurt Durazno, Uvas Pasas (sin Semillas), D'Gari Gelatina de Agua, Quick Avena Total. more...
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Gaining 0.7 kg a Week
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Demian BetVega's Weight History
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