Weigh In record (no journal entry) for 11 January 2024
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79.8 kg
Lost so far: 1.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1501 kcal
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Fat: 87.01g | Prot: 44.96g | Carbs: 138.03g.
Breakfast: Arla Mellanmjölk 1,5%. Lunch: Blomkål, Wokade Grönsaker, Mrs Chengs Thai Green Curry Grytbas, Vegetabilisk Rapsolja, Basmatiris (Kokt), Yi-Pin Eko Tofu. Dinner: Potatismos, Guldgrytan Wienerkorv. Snacks/Other: Storck Merci, Storck Merci, Dr. Oetker Cheesecake Strawberry, Pralin. more...
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2137 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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bellafiume's Weight History
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