Weigh In record (no journal entry) for 11 January 2024
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44.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1903 kcal
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Fat: 87.76g | Prot: 123.94g | Carbs: 139.32g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, HSN Soy Protein Isolate 2.0 Unflavoured, Crownfield Oat Flakes Fine, Seeberger Sonnenblumenkerne. Lunch: Bodylab24 Liquid Egg White, Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Edeka Bio Pasta aus 100% Roten Linsen, Kikkoman Sojasoße. Dinner: Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, HSN Pea Protein Isolate 2.0 Unflavoured, Gervais Hüttenkäse, BioBio Speisequark, Zucchini, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Kikkoman Sojasoße. Snacks/Other: DM Bio Kakao Schwach Entölt, DM Mivolis Eisen + Vitamin C, Finn Crisp Original Roggenvollkornknäcke, Star Dado Funghi Porcini, Buxtrade Guar Gum, DM Bio Kakao Schwach Entölt, Edeka My Veggie Natur, Naturgut Bio Chiasamen, Cucumber (with Peel). more...
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Losing 1.4 kg a Week
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powermilla's Weight History
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