Robe_Mal's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

77.1 kg Lost so far: 0 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

1269 kcal

Fat: 36.94g | Prot: 36.41g | Carbs: 183.48g. Breakfast: Alesto Prugne Secche Denocciolate. Lunch: Coop Crema con Nocciole e Cacao (senza Latte), Coop Pane per Maxi Sandwich, Minestrone. Dinner: Coop Pane per Maxi Sandwich, Le Conserve della Nonna Fagioli all'uccelletto. Snacks/Other: Chocóla Cioccolato Fondente con Mandorle Intere, Bar Italia Srl Fox Crisp Tortilla Natural , Alesto Albicocche Essiccate. more...

1901 kcal

Exercise: Esercizi fkt - 30 minutes, Ellittica vel. 3 (3km) - 35 minutes, Google Fit - 22 hours and 55 minutes. more...

Gaining 0.4 kg a Week

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Robe_Mal's Journal, 11 Jan 24

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Robe_Mal's Weight History