Weigh In record (no journal entry) for 11 January 2024
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112.5 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2024:
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1252 kcal
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Fat: 63.96g | Prot: 71.91g | Carbs: 105.96g.
Breakfast: Bananas, Egg, Whole Milk, Coffee. Lunch: Apples, Sabra Roasted Red Pepper Hummus, Spinach, Dittmann Greek Stuffed Peperoncini Duo, Olive Oil, Freshire Farms Baby Cut Carrots, Hard-Boiled Egg, Hormel Cubed Ham, Nonna Pia's Balsamic Glaze. Dinner: Babybel Mini Original Cheese, Costco Rotisserie Chicken, cheddar & beef chili skillet. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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Losing 1.6 kg a Week
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Mr David k's Weight History
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