Weigh In record (no journal entry) for 11 January 2024
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90.1 kg
Lost so far: 33.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2094 kcal
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Fat: 9.08g | Prot: 172.50g | Carbs: 335.46g.
Breakfast: Batavo Pense Zero Morango (200g), Quaker Aveia em Flocos, Abacaxi. Lunch: Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami). Dinner: Banana Brasil Banana da Prata, Growth Supplements Whey Concentrado. more...
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Losing 0.9 kg a Week
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pedroalves1990's Weight History
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