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bibbiya
Journal
11 Jan 24
bibbiya's Journal, 11 Jan 24
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Weigh In record (no journal entry) for 11 January 2024
77.9 kg
Lost so far:
6.9 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
959 kcal
Fat: 27.34g | Prot: 71.06g | Carbs: 109.31g.
Breakfast:
Bananas.
Lunch:
Filé de Frango Grelhado, Beterraba Cozida, Alface.
Dinner:
Arroz Branco (Cozido), Alface de Folha Verde, Atum em Óleo (Enlatado).
Snacks/Other:
Bolo de Cenoura com Cobertura de Chocolate.
more...
2290 kcal
Exercise:
Desk Work - 2 hours, Reading - 1 hour, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 10 hours.
more...
Losing 2.8 kg a Week
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bibbiya's Weight History
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