Weigh In record (no journal entry) for 11 January 2024
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76.2 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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875 kcal
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Fat: 34.56g | Prot: 44.06g | Carbs: 94.95g.
Breakfast: Skogaholm Fiberrost, Arla Humlan. Lunch: Grönkål, Mariestads Alkoholfri Öl, Kokt Surkål, Coop Prosciutto Crudo, Rödbetor. Dinner: Arla Humlan, Knäckebröd, Arla Lättmjölk, Coop Extra Risgrynsgröt. Snacks/Other: ICA Gott Liv Valnötter, Arla Humlan. more...
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Losing 8.4 kg a Week
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