Weigh In record (no journal entry) for 11 January 2024
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70.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1758 kcal
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Fat: 36.36g | Prot: 121.66g | Carbs: 236.08g.
Breakfast: 全家 燕巢珍珠芭樂. Lunch: 全聯 澳洲胡蘿蔔(細長型), 櫛瓜, 雞胸肉, 三好米 白米, Costco 藜麥, 胡同 元氣泡菜, Costco 低脂牛絞肉. Dinner: 高麗菜, 瓜瓜園 冰烤地瓜, 爭鮮 紫米飯, 野人舒食 舒雞胸（經典原味）, 花椰菜. Snacks/Other: 麥維他 (McVitie's) 消化餅迷你包, 統一 AB優酪乳無加糖. more...
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Losing 2.1 kg a Week
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Taelee_meow's Weight History
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