Weigh In record (no journal entry) for 11 January 2024
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73.5 kg
Lost so far: 0.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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606 kcal
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Fat: 46.37g | Prot: 30.48g | Carbs: 12.26g.
Breakfast: Fried Egg without Fat, Jimmy Dean Fully Cooked Turkey Sausage Links, International Delight French Vanilla Coffee Creamer. Lunch: Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Land O' Frost Premium Black Forest Ham, Best Foods Real Mayonnaise. more...
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Gaining 0.1 kg a Week
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bikechick82's Weight History
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