|
105 الوسط
تحت 114
الفخد 69
|
92.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
468 kcal
|
Fat: 24.88g | Prot: 24.79g | Carbs: 36.63g.
Dinner: Cooked Dry or Black, Brown or Bayo Beans, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). more...
|
Gaining 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|