Weigh In record (no journal entry) for 11 January 2024
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1181 kcal
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Fat: 33.45g | Prot: 57.81g | Carbs: 174.19g.
Breakfast: Melão Amarelo, Limiar Pão Integral, Ovo Frito, Suco de Couve com Limão. Lunch: Neugebauer Chocolate Meio Amargo, Pescador Atum Sólido Ao Natural Light, Salada Crua. Dinner: Suco de Maracujá, Ovo Mexido, Banana da Terra. Snacks/Other: 3 Corações Cappuccino Descafeinado, Doce Uva Uva Verde, Morangos, Natural Life Biscoito de Arroz, Qualitá Uva sem Semente Crimson. more...
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1508 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Isa.Trindade01's Weight History
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