Weigh In record (no journal entry) for 08 January 2024
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89 kg
Lost so far: 9.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1084 kcal
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Fat: 23.72g | Prot: 97.25g | Carbs: 115.68g.
Breakfast: Nestlé Leite Condensado Moça, Verde Campo Natural Whey Sabor Tradicional. Lunch: Legumes Cozidos, Salmão no Forno ou Grelhado, Arroz Branco (Cozido), Purê de Batata. more...
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steady weight
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