Weigh In record (no journal entry) for 10 January 2024
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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805 kcal
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Fat: 60.19g | Prot: 54.89g | Carbs: 9.75g.
Breakfast: Café, Jitomate, KIR Chorizo Taquero, Nopales, Huevo Frito sin Grasa. Lunch: Pimientos Verdes, Pimientos Rojos Dulces, Philadelphia Queso Crema Original, Queso Gouda, Brócoli, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Huevo Revuelto, KIR Chorizo Taquero. more...
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Gaining 17.2 kg a Week
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Everlingaguilar's Weight History
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