Weigh In record (no journal entry) for 11 January 2024
|
111 kg
Lost so far: 10.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1232 kcal
|
Fat: 52.57g | Prot: 52.64g | Carbs: 140.03g.
Lunch: Havuç Tarator, Pirinç Pilavı, İzmir Köfte, Mercimek Çorbası. Dinner: Pirinç Pilavı, Etli Bamya. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RisilacN.'s Weight History
|