Weigh In record (no journal entry) for 05 January 2024
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117.9 kg
Lost so far: 5.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2208 kcal
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Fat: 56.11g | Prot: 148.42g | Carbs: 271.11g.
Breakfast: Mamão Formosa, Nescau Nescau Cereal Extra Cacau, Danone Iogurte Corpus Light Morango. Lunch: Piracanjuba Whey Zero Lactose Chocolate, Cenouras Cozidas, Chuchu Cozido, Alface Americana, Carne, Tomates. Afternoon Tea: Manteiga (com Sal), Cuscuz (Cozido), Santa Clara Queijo Mussarela Fatiado. Dinner: Sashimi de Salmão, Sushi de Salmão, Temaki de Salmão. more...
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805 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Aerobics - 30 minutes, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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Paulla2601's Weight History
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