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weighed in the morning. previously at night.
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95 kg
Lost so far: 6.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1679 kcal
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Fat: 157.36g | Prot: 45.44g | Carbs: 23.56g.
Breakfast: Camembert Cheese , Raw C Premium MCT Liquid Coconut Oil, Coles Thickened Cream. Lunch: Raspberries, 100% Dynamic Whey, Raw C Premium MCT Liquid Coconut Oil, Woolworths Thickened Cream. Snacks/Other: Raw C Premium MCT Liquid Coconut Oil, Coles Thickened Cream. more...
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Losing 8.1 kg a Week
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djohnsteve's Weight History
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