Weigh In record (no journal entry) for 12 January 2024
|
81.3 kg
Lost so far: 12.2 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1439 kcal
|
Fat: 13.38g | Prot: 156.53g | Carbs: 172.36g.
Breakfast: 군고구마, 방울 토마토, 닭가슴살, 버섯볶음. Lunch: 군고구마, 방울 토마토, 닭가슴살, 야채샐러드 (드레싱없이). Dinner: 군고구마, 방울 토마토, 닭가슴살, 청경채. Snacks/Other: 닭가슴살, 방울 토마토, 군고구마, 야채샐러드 (드레싱없이). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|