Weigh In record (no journal entry) for 12 January 2024
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68.4 kg
Lost so far: 2.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1155 kcal
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Fat: 32.65g | Prot: 38.08g | Carbs: 186.44g.
Breakfast: Air, Quaker Oatmeal, Beorganik Chia Seed, Energen Sereal Coklat. Lunch: Tempe Bacem, Urap, Sayur Campuran, Urap, Daun Bawang, Telur Dadar, Garam, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pepaya. Snacks/Other: Ubi Bakar Cilembu. more...
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1918 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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novia arini's Weight History
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