Weigh In record (no journal entry) for 12 January 2024
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103.2 kg
Lost so far: 2.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1467 kcal
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Fat: 40.66g | Prot: 80.42g | Carbs: 195.26g.
Breakfast: Bubur Ayam. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur, Bihunku Rasa Ayam Bawang. Snacks/Other: Mochi, Brownies, Tous Les Jours Goguma Bread, Pepaya, Semangka. more...
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Losing 2.8 kg a Week
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hellomada's Weight History
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