Konsisten yuks
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115.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1830 kcal
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Fat: 62.43g | Prot: 202.75g | Carbs: 107.59g.
Breakfast: Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Uleg Sambal Rawit, Uleg Sambal Pedas, Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Yogurt Beku, Kecambah, Bakso dengan Saus (Campuran). Snacks/Other: Ikan Kembung, Yakult Yakult, Ubi Bakar Cilembu, Kopi. more...
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Gaining 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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