Weigh In record (no journal entry) for 11 January 2024
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74 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1717 kcal
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Fat: 55.35g | Prot: 83.90g | Carbs: 217.34g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: So Nice Sosis Ayam, Telur, Telur Rebus, Nasi Putih. Dinner: Yoshinoya Chicken Bowl. more...
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Gaining 0.1 kg a Week
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