Weigh In record (no journal entry) for 12 January 2024
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85.5 kg
Lost so far: 8.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1296 kcal
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Fat: 45.33g | Prot: 96.29g | Carbs: 119.41g.
Breakfast: Azeite de Oliva Extra-Virgem, Optimum Nutrition 100% Whey Gold Standard, Arnott's Cruskits Rye, Nuttelex Original. Lunch: Hortifruti Repolho Branco Cru, Hortifruti Brócolis Cozido, Ovo, Carne do Peito de Frango (Assado, Cozido), Cacau Show Tablete de Chocolate Amargo 70%, Cenouras, Alface, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Laranja Pêra, Batata-Doce (sem Casca, Cozido, Fervido), Ervilhas Cozidas. Dinner: Starbucks Skim Caffè Latte (Short), Ovo, Onset Nutrition Chocolate Caramel Protein Bar, Arnott's Cruskits Rye, Philadelphia Cream Cheese, Avocado. Snacks/Other: Morangos Congelados, Hortifruti Ameixa, Sobrecoxa de Frango (Pele Não Consumida), Nectarinas, Wickbold Wrap 100% Integral, Onset Nutrition Chocolate Caramel Protein Bar, Batata-Doce (sem Casca, Cozido, Fervido). more...
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steady weight
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Marisi53's Weight History
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