Weigh In record (no journal entry) for 12 January 2024
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74 kg
Lost so far: 15.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1354 kcal
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Fat: 40.51g | Prot: 130.70g | Carbs: 107.07g.
Lunch: Barbecue Sauce, Golden Farm French Fries, Grilled Chicken Breast. Dinner: Fried Egg, Teriyaki Sauce, Cooked Tuna, White Rice. Snacks/Other: Starbucks Americano, Latte Coffee. more...
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steady weight
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Zargotheque's Weight History
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