Weigh In record (no journal entry) for 12 January 2024
|
63 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1304 kcal
|
Fat: 37.45g | Prot: 57.78g | Carbs: 175.59g.
Breakfast: 咖啡. Lunch: Costco 莎莎醬, 小黃瓜, Subway 義大利油醋醬, 卜蜂 紅藜燕麥飯, Costco 蘿蔓, 鳳榮農會 有機低糖黑豆奶. Dinner: 全聯 彩色甜椒絲, 全聯 鮮切蓮藕片, 豆腐, 櫛瓜, 金蘭 剝皮辣椒, COPPOLA 鷹嘴豆, 沙拉, 卜蜂 紅藜燕麥飯, 鮭魚, 水煮蛋, 老騾子 桂花酒釀. Snacks/Other: 杏仁瓦片. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|