Weigh In record (no journal entry) for 12 January 2024
|
79.8 kg
Lost so far: 26.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
748 kcal
|
Fat: 36.62g | Prot: 66.28g | Carbs: 36.12g.
Breakfast: Лаваш Армянский. Lunch: Сыр. Dinner: Куриная Грудка Отварная. Snacks/Other: Творог 5%. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irenok88's Weight History
|