BitaQalbi's Journal, 12 Jan 24

Weigh In record (no journal entry) for 12 January 2024
77.2 kg Lost so far: 0.1 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:
944 kcal Fat: 33.26g | Prot: 76.90g | Carbs: 89.34g.   Breakfast: Kopi, Roma Malkist Crackers (3). Lunch: Ikan Patin, Nasi Jagung. Dinner: Tomat, Cabai Merah atau Rawit, Mentimun (Kupas), Belimbing, Ikan Tongkol, Nasi Jagung. Snacks/Other: Bakso Daging Sapi, Tahu, Klepon. more...
Gaining 1.4 kg a Week

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BitaQalbi's Weight History


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