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Need to shake off the holiday weight gain this month. What am I doing to acheive this?
- tracking all calories I can
- drinking lots of water
- exercising at least 2x a week (I started with my first yoga group classes this week)
- not being hard on myself if I don’t do some of the above
You need to love yourself in 2024 xx
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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