Weigh In record (no journal entry) for 12 January 2024
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65.8 kg
Lost so far: 13.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1083 kcal
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Fat: 55.39g | Prot: 34.67g | Carbs: 114.60g.
Breakfast: Огурец (с Кожурой), Каравай Батон Нарезной "Наше Солнышко", Кофе с Молоком и Сахаром, Европром Крем-Фиш Кальмар с Креветками, Чай с Сахаром, Пастила. Lunch: Салат Оливье. more...
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Losing 1.2 kg a Week
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inna.587's Weight History
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