mulanflower's Journal, 12 Jan 24

Weigh In record (no journal entry) for 12 January 2024

64 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

614 kcal

Fat: 26.92g | Prot: 30.04g | Carbs: 62.31g. Dinner: Bandeng Presto, Nasi Putih. Snacks/Other: REDDOG Corndog Original. more...

2522 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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mulanflower's Weight History