Weigh In record (no journal entry) for 12 January 2024
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1755 kcal
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Fat: 92.29g | Prot: 60.01g | Carbs: 170.77g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Плов с Бараниной, Окей Холодец по-Домашнему, Красный Октябрь Конфета Каракум. Dinner: Cinnabon Классический Синнабон, Grow Food Бурито с Курицей. more...
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Gaining 1.4 kg a Week
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andrianova89232220614's Weight History
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