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DrBHenderson
Journal
10 Aug 11
DrBHenderson's Journal, 10 Aug 11
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Body fat at 6.7% today!!! Its been two weeks since I've checked but Now I'm definitely under 7%
73.7 kg
Lost so far:
0.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2011:
1192 kcal
Fat: 5.75g | Prot: 140.10g | Carbs: 140.40g.
Lunch:
yoplait greek yogurt, Optimum Nutrition Whey, shakeology, almond milk.
Snacks/Other:
light fit yogurt, dannon greek yogurt, yoplait greek yogurt, yoplait greek yogurt.
more...
1834 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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DrBHenderson's Weight History
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