Weigh In record (no journal entry) for 12 January 2024
|
103.7 kg
Lost so far: 6.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1827 kcal
|
Fat: 59.31g | Prot: 66.22g | Carbs: 207.64g.
Breakfast: Bananas, Freshly Squeezed Orange Juice, Pineapple, Coffee (Brewed From Grounds), Silk Vanilla Soymilk. Lunch: Tanimura & Antle Bell Peppers, Calavo Avocado, Vemondo Smoked tofu, Cooked Dry or Black, Brown or Bayo Beans, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Mayonnaise, Sunbeam Hamburger Bun, Veggie Burgers. Snacks/Other: Oishi Prawn Crackers Spicy Flavor, Oreo Oreo Thins, Gin. more...
|
|
679 kcal
|
Exercise:
Swimming (slow) - 6 minutes, Callanetics Abs - 20 minutes, Stretching (yoga) - 20 minutes, Samsung Health - 23 hours and 14 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meljonesbones's Weight History
|