Weigh In record (no journal entry) for 12 January 2024
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63.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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480 kcal
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Fat: 7.73g | Prot: 54.84g | Carbs: 49.72g.
Breakfast: 水煮蛋. Lunch: 好菇道 美白菇, 好菇道 鴻喜菇, 洋菇, 櫛瓜, 大成 雞里肌肉, 聖雷蒙 直麵. more...
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Losing 2.1 kg a Week
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cindychiu2017's Weight History
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