Weigh In record (no journal entry) for 12 January 2024
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2092 kcal
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Fat: 80.09g | Prot: 73.19g | Carbs: 262.57g.
Breakfast: Bosui of Lenteui, Philadelphia Philadelphia Light, Wasa Volkoren, Ikea KAFFEREP Haverkoekjes met Chocolade. Lunch: Vitalinea Yoghurt Kers, Délifin Kipfilet Curry, Lindt Lindor, AH Kaas Jong Belegen 20+, Bolletje Groente Crackers. Dinner: Bellarom Cappuccino Classic, Loonse Siroop Rode Bessenstroop, Geen Merk Pannenkoeken (780Ml Melk,1 Ei, Suiker 50 Gr, 350 Bloem). Snacks/Other: Vitalinea Yoghurt Peer, Frangipanetaart, Excellence Mini-Misérables, Douwe Egberts Verwenkoffie Latte Vanilla, Nescafé LATTE, Klene Suikervrij Honingbijtjes, LU Lulu ABC-Koekjes, LU Bastogne, Nescafé Amaretto LATTE. more...
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Losing 1.8 kg a Week
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MF kerkhofs's Weight History
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