Weigh In record (no journal entry) for 12 January 2024
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70.4 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1146 kcal
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Fat: 44.11g | Prot: 100.83g | Carbs: 79.92g.
Breakfast: Norven Форель Слабосоленная, Cherry Tomatoes, Tasty Style Хлібці Вівсяно-Перлові З Насінням Льону, Egg, Hortex Листья Шпината. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Tomatoes, Barilla Capellini N.1. Snacks/Other: АВК Fructosio, Latte Coffee. more...
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Losing 3.5 kg a Week
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nervova_madam's Weight History
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