Weigh In record (no journal entry) for 11 January 2024
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76.3 kg
Lost so far: 1.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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416 kcal
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Fat: 20.38g | Prot: 19.82g | Carbs: 39.75g.
Breakfast: Baileys Chocolates , Cobs Double Chocolate Scone . Lunch: Roasted Potato (Fat Added in Cooking), Compliments Cooked Ham, Ghirardelli Milk Chocolate with Caramel Filling Squares. Dinner: Nestle Turtles. more...
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Losing 13.3 kg a Week
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